Holistic Health Coach for Women
& Wellness Investigator
Hi, I’m Joline
I don't accept “I don't know” without digging deep. If a doctor is dismissive of my concerns, I never go see them again.
I demand to know the truth. And I do NOT accept that just because something is “common” means it’s “normal.”
My work in health and wellness started with my own health problems, AND watching people I love suffer made me dig even deeper. The more I saw, the more questions I had. The more questions I asked, the more answers didn't add up. Doctors running expensive tests, then shrugging their shoulders while basic biological needs were being overlooked. It made me wonder how often important things are missed by a mile.
My own health was always a challenge, but motherhood took it to a whole new level and I became determined to fix it!
I get it because I’ve totally been there
At one point, I think I forgot my own name; it was officially changed to “Mom.” I searched for someone to help me when I wasn't sure how to survive, much less thrive! And I didn't find anyone, so I spent years digging myself out. I had to become the person I desperately needed and couldn't find.
Did This:
I couldn't find the person I needed, so I became her. And now that I know what's possible, I can't sit back and watch other moms struggle.
You can get out of pure survival mode. You can feel healthy. You can have energy. You can enjoy being a mom and being yourself again.
Been There:
I wanted more than anything to have the energy for my kids. I didn't want them worrying that I wasn't going to be okay. I wanted to stop time and be really and truly WITH them, not just physically present while internally I was struggling to stay awake, much less come up with how I was going to feed everyone for the rest of time.
The weight of their whole lives, the unlimited duties, and not feeling well on top of it all was just impossible.
Your body isn’t betraying you. But, I know it really feels like it is.
When you're exhausted, symptomatic, frustrated, and your body isn't cooperating, it absolutely does feel like betrayal.
But your body is trying to keep you going with the resources it has. Instead of fighting your body, I want to understand what it's asking for.
I won’t stop until we figure out
what actually matters.
There is always a reason. There is always something we can investigate. And there is always something we can do.
Understand what YOUR body needs.
You don't need to try everything. You don't need to follow someone else's protocol. And you definitely don't need to spend another six months getting really damn good at habits that were never right for you in the first place.
You don’t have to figure this out on your own.
In fact, I recommend against it. It takes way too long and is painful.
There is SO much information out there, and most of it isn't going to be relevant to you anyway. My job is to help you cut through the noise, connect the clues, and make sense of what actually matters for YOUR body.
You don't need 40 hours a week to put towards getting healthy.
Let me help you make it work.
Health Information Sans Rabbit Hole.
Useful health and wellness information delivered straight to your inbox, along with things I've found that move the needle and links to resources I think are actually worth your time. And you can send me your health questions! I’ll answer the most common ones in upcoming newsletters, or anonymously.
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If knowing what actually matters for YOUR body is your thing, we’re going to get along.
You don't need MORE on your plate. You need to know what to prioritize.