Personalized Wellness Coaching for Moms Who Are Drained on Every Level (Emotionally, Physically, and Mentally)
DO YOU FEEL LIKE YOU’RE BARELY SURVIVING EACH DAY?
You don't have to ignore your symptoms anymore. When you're exhausted all the time, struggling to think, and wondering where the hell your old self went, it can be hard to know where to start. Especially when there’s so much conflicting health information telling you to try one more supplement, cut one more food, or follow one more protocol. I help moms cut through the noise and figure out what actually matters for THEIR bodies. Using DNA and functional testing, we investigate the clues, connect the dots, and turn what we find into a personalized health strategy that actually fits your body and your real life.
Your life should not feel impossible! Let’s make feeling better work with mom life.
Something is wrong.
Every search for an answer leads to more confusion. You deserve to understand what’s actually worth your time and what is straight-up BS.
Because the last thing you need is another one-size-fits-all protocol that sucks the life out of you. Let’s get real data from your body, and your plan can be custom-built and dialed into YOU: your body, your symptoms, your life, and what you actually have the time and energy for.
You might be:
so exhausted all the time, no matter how much sleep you get.
trying supplement after supplement, and wondering if they're actually doing anything.
Feeling like there’s no time, energy or help to fix your issues completely.
feeling like you can never keep up.
feeling like you never get a break.
more impatient with your kids, which you HATE.
missing your old happier self most days and getting lost in all the routines and responsibilities.
not recognizing yourself anymore.
searching for answers because something is wrong, but you don't know where to start.
What if you could finally step out of survival mode and start actually thriving?
Which, by the way, you damn well should be after everything you've accomplished so far!!
Imagine not having to pretend you're ok for your kids' sake — and let's not forget the friends and family who just don't get it.
What if running around the park actually sounded like fun again?
What if a family vacation sounded exciting - instead of terrifying because you're already thinking about managing everything in a different, more inconvenient location, with more work before and after?
What if school mornings and making dinner didn't feel like things you had to survive because you feel like absolute crap?
What if you could have more energy, be more present for your children, and actually fully enjoy being with them again?
What if you could feel like [YOUR NAME HERE] again?
(Hint: your name isn't actually "Mom.")
Hell, what if you could feel like….a dad!? 😂
I can help you with…
✓
Exhaustion & Low Energy
✓
Thyroid & Autoimmune
✓
Female Hormones, Perimenopause, Menopause, Cycles & Mood
✓
Blood Sugar & Metabolism
Tier 1
$100
Starter
✓
Gut & Digestive Health
✓
Nervous System & Inflammation
And if you don't see your concerns listed here, that doesn't mean I can't help you investigate them. Your symptoms don't always fit neatly into one category - and that's kind of the point. We look at the whole picture, investigate the clues, and figure out what actually deserves your attention.
Crack Your Case
Our signature 6-month 1:1 program designed to investigate why you’re feeling “off,” connect the clues in your unique biology, and help you feel better in your body. Through personalized DNA insights, functional testing, and a strategy built around your body and your real life, we’ll figure out what matters most and create a plan you can actually follow.
WELCOME TO
Everything You Get Inside of
Crack Your Case
An Initial 90-Minute Consultation
We map out your health history, symptoms, and goals to start connecting the dots and figure out what deserves a closer look.
Completely Custom Recommendations
No cookie-cutter protocols here. Your nutrition, supplement, and lifestyle recommendations are tailored to your body, your symptoms, and your real life.
Five Monthly Follow-Up Sessions
We review what's working, talk through challenges, and fine-tune your personalized protocol as we go.
DNA Testing
Get insights into your genetic makeup that can help inform your personalized health strategy.
A $400 Functional Lab Voucher
Put it toward additional recommended testing to investigate your health concerns further; I will help you decide what’s best.
Unlimited Weekday Chat Support
Questions come up between sessions. Get support, ask questions, and share wins without having to wait until your next appointment.
15% Off Supplements
Save on supplements purchased through Fullscript, plus access wholesale pricing on functional lab testing.
Access to the Health Education Resources
I share my resources to help you understand functional health and make sense of the information you're learning about your body.
The Investment
$533.33/month
for 6 months
Your personalized, six-month deep dive into YOUR biology. We’ll connect the clues, figure out what matters most, and build a plan that works for your body and your real life.
Crack Your Case can be paid for using HSA/FSA funds (if applicable to you). Pay-in-full and 9-month payment plans are also available.
“I knew what to focus on instead of trying everything…You have taken the time to understand my body and support me in ways that feel thoughtful, empowering, and truly individualized.”
D.T. ClientHow It Works
Month 1
Gather ALL the Clues
Once you sign up, we'll get your DNA test & initial labs underway and give you access to the resources you need to get started. You'll complete your health history and intake forms, and you'll have weekday chat support right away. No pressure to have anything figured out, we start where you are because you don't have to get healthy before you get help getting healthy.
Once your DNA results are in, we'll meet for a 90-minute consultation to investigate the whole picture. We'll find the clues, connect the dots, and put the puzzle together to create your personalized protocol and identify the priorities to help you move toward feeling better. Your DNA test is a one-time part of the process, while additional functional testing - such as hormone or gut testing - may be recommended if it makes sense for YOU.
Months 2–5
Put Your Protocol into Action
This is where we turn your personalized recommendations into real-life changes and start working toward your goals. Each month, we'll meet for a session to review your progress, look at what's changing, and fine-tune your protocol based on how you're responding.
And the support doesn't stop when the session ends. You'll have weekday chat support to ask questions, troubleshoot challenges, and get help putting your recommendations into practice. We'll prioritize what matters most, & work within the time, energy, and resources you have.
The goal is progress you can actually build on. Not a perfect protocol on paper that falls apart by 9am. We'll keep working together to help you make meaningful changes, work through challenges as they come up, and move toward feeling better without expecting you to overhaul your entire life overnight.
We work within reality. I'm not going to tell you to stop eating 37 foods, wake up daily at 5am, or move to a homestead to milk your own cows.
Month 6
Make It Keep Working for YOUR Real Life
In our final session, we'll focus on helping you move forward with confidence. You'll leave with a clear understanding of what to prioritize, how to continue putting your recommendations into practice, and how to adapt your approach as your needs and circumstances change.
The goal is to help you feel better, understand your body more clearly, and have a personalized strategy you can realistically continue using in everyday life. You'll have the tools and confidence to keep moving forward on your own, with the option of continued support if you want it.
It's About Time There's a Test-Not-Guess Wellness Plan That Gets Mom Life.
Ever feel like everyone has a protocol to sell you? A detox, a parasite cleanse, or a food sensitivity test because someone decided it was the answer for everyone. Maybe it helped them. Maybe they heard it worked for someone else. But somehow, that same solution is supposed to work for everyone—and that's just not the case.
Your body isn't a copy-and-paste version of someone else's. So why should your health strategy be?
That's why I prioritize comprehensive DNA testing. Not all tests are created equal, and I want to start with meaningful information about YOUR unique biology—not someone else's success story. Your DNA only needs to be tested once, and we can use that information as a foundation for understanding your individual needs and building a personalized health strategy around them.
What Happens When You Stop Following Everyone Else's Advice?
I know what it's like to follow the wellness advice that seems to work for everyone else and still wonder why you feel like crap.
For me, late afternoons were brutal. By the time I had to start figuring out dinner, I'd feel so sluggish it was like trying to move through Jell-O. Just coming up with meal idea, much less making it, felt like something I had to survive.
As someone with 20 years experience in health and wellness I thought I was doing it right. I was prioritizing protein and fat to help manage my blood sugar, keeping carbs lower. It all sounded healthy. But when I looked at my DNA-informed nutritional needs, I realized my approach might not be the right fit for me. I was eating more fat than my body needed and not getting the amount of carbohydrates that worked better for my individual needs.
Eat more carbs!? Where do I sign up!?
The result? The afternoon sluggishness stopped, and dinner became a normal part of my day—not another thing I had to drag myself through.
That's one tiny example of why I believe in investigating YOUR needs instead of blindly following someone else's protocol. What works for one person isn't automatically what works for you.
Frequently Asked Questions
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You don't need to have everything figured out before we start. Maybe you've been told everything looks normal, or maybe you know something feels off but have no idea where to begin. We'll start with your symptoms, health history, goals, and DNA results, then use the available clues to help determine what deserves further investigation. I don't diagnose medical conditions, but I can help you better understand your health and make more informed decisions about your next steps.
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Not at all! It's an easy cheek swab. Your DNA test kit arrives with simple instructions, you collect your sample by swabbing the inside of your cheek, and send it off for analysis. No needles, no blood draw, no complicated process. Just a quick, one-time test that gives us valuable information to help personalize your wellness strategy. And because your DNA doesn't change, you only need to do it once!
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Your program includes comprehensive DNA testing, which only needs to be done once, plus a $400 functional lab voucher to use toward additional testing recommended for your needs. Depending on your health history, symptoms, and goals, additional testing might include hormone or gut testing. We won't automatically order every test under the sun just because we can. The goal is to investigate what makes sense for YOU.
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No supplement cabinet Olympics required. The goal isn't to give you the longest possible supplement list. It's to identify what may be worth prioritizing for YOUR needs, rather than adding things because an influencer or someone else's protocol says you should. Your recommendations will be personalized, and we'll adjust them as needed. Ideally we could get everything we need from our food but that just isn’t how life is life’ing.
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That depends on your individual circumstances, what we're investigating, and how your body responds. Some changes may be noticeable sooner than others, but I can't promise a specific timeline or outcome. Over our six months together, we'll work on your priorities, review how you're responding, and adjust your approach as needed. The goal is meaningful progress you can build on—not a perfect protocol that looks great on paper but doesn't work in real life.
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I get it. You're a mom, and you don't have endless hours to devote to another complicated health routine. We'll work together to prioritize changes that make sense for your body and your real life. Your program includes an initial 90-minute consultation, five follow-up sessions over six months, and weekday chat support so you can ask questions and work through challenges between sessions. You'll still need to put your recommendations into practice, but you don't have to overhaul your entire life overnight.
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Yes. A personalized wellness approach can complement your existing medical care. I'll take your health history and current circumstances into account when developing recommendations, and I'll encourage you to work with your medical provider when appropriate. I don't diagnose conditions, prescribe medication, or ask you to stop prescribed treatments.
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HSA/FSA payments are accepted, but eligibility depends on your specific plan, so check with your provider before purchasing.
I don't bill insurance directly, but I can provide a superbill for you to submit to your insurance company for possible reimbursement.
